Latitude 32 Fitness
Simply put, to us, training means setting a goal and using a systemized program in order to reach it.
Latitude 32 Fitness is committed to creating a safe and friendly environment. No one is judgmental and we have no cliques. We are a melting pot of different, but like-minded people who want to live a healthier lifestyle.
Latitude 32 Fitness is trying to change the perception about functional fitness. We don't rely on machines made by humans. Everyone should know how to squat properly, lunge, run and throw.
We have noticed a trend that most people do not know how to properly sit down to a chair (squat). Not to mention how to correctly bend over to pick something up off the floor with a straight and stabilized back. Proper coaching can prevent a lot of injuries. With our coaching our members have seen fantastic results.
We have a strong core value that we live by: "Form before performance". This is our belief that it is the foundation for all positive results, from athletics to weight-loss. At Latitude 32 Fitness we set our moral compass towards educating and helping our members achieve their goals. By making our members our first priority, it has allowed for us to grow together.
El Cajon ( el kə-HOHN, American Spanish: [el kaˈxon]; Spanish: El Cajón, meaning "the box") is a city in San Diego County, California, United States, 17 mi (27 km) east of downtown San Diego. The city takes its name from Rancho El Cajón, which was in turn named for the box-like shape of the valley that surrounds the city, which is also the origin of the city's common nickname of "the Box". == Name == El Cajón, Spanish for "the box", was first recorded on September 10, 1821, as an alternative name for sitio rancho Santa Mónica to describe the "boxed-in" nature of the valley in which it sat. The name appeared on maps in 1873 and 1875, shortened to "Cajon", until the modern town developed, in which the post office was named "El Cajon". In 1905, the name was once again expanded to "El Cajon" under the insistence of California banker and historian Zoeth Skinner Eldredge.